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A dynamic mix of exciting new equipment designed to focus on creating a lean athletic body with a strong cardio component.
A Medium intensity class designed for all fitness levels. Working within your fat burning heart rate zone, this class will effectively help you to burn fat.
This class combines cardio, strength and toning in the ultimate all round workout. With 20 minutes basic step, 20 minutes pump, and 20 minutes abs, thighs and butt you will be guaranteed a total workout. .
Tummy Thighs and Butt! Classic low impact class which tones, strengthens and shapes your lower body from the waist down by focusing on the abs, thighs and butt area.
A Hi Energy Barbell Class designed to target the entire body. This class includes the best resistance style moves and incorporates them giving you the ultimate workout. Give it a try!
Yoga is following a sequence of traditiional yoga postures linked together and synchronised with deep breathing. This class is suitable for all ages.
Step is a choreographed class involving variations of stepping while performing movement patterns. This class is suitable for all levels of fitness.
High and low impact moves are combined to achieve a great choreographed, aerobic workout. Optional intensity levels.
Des has had over 25 years of experience working in the health and fitness industry. His resume spans from his beginnings in the Riverland to across the continent managing fitness centers in Brisbane. Today his personal training techniques are laden with exciting routines, constantly producing successes for every client.
Check our contact page to find out our staffed hours, we would love to meet you and see how we can help you reach your health and fitness goals.
Wayne has been working in the industry for going on 8 years and has trained with weights and cardio for around 18 years. He comes armed with a Bachelor of Nursing and 15 years of hospital experience, including both ICU and emergency. He understands anatomy and physiology.